{"product_id":"the-ptsd-workbook-a-comprehensive-guide-to-trauma-recovery","title":"The PTSD Workbook: A Comprehensive Guide to Trauma  Recovery","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"LR5Y_W_content markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eHealing from trauma is not a straight line — and it is not something you should have to navigate without support.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eThe PTSD Workbook: A Comprehensive Guide to Trauma Recovery\u003c\/em\u003e is a full-color, evidence-informed workbook designed to help readers better understand trauma responses, recognize patterns, build practical coping skills, and move toward greater stability, self-awareness, and healing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWritten by licensed clinical social worker \u003cstrong\u003eAvis D. Lawrence, LCSW\u003c\/strong\u003e, this workbook combines accessible psychoeducation with guided reflection, practical exercises, and visual tools that help make complex trauma concepts easier to understand and apply.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside, you’ll explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe science of trauma and PTSD\u003c\/li\u003e\n\u003cli\u003ethe window of tolerance\u003c\/li\u003e\n\u003cli\u003egrounding and stabilization\u003c\/li\u003e\n\u003cli\u003esomatic awareness and body-based responses\u003c\/li\u003e\n\u003cli\u003esleep, rest, and nightmares\u003c\/li\u003e\n\u003cli\u003edissociation and flashbacks\u003c\/li\u003e\n\u003cli\u003eidentifying triggers\u003c\/li\u003e\n\u003cli\u003eshame and self-compassion\u003c\/li\u003e\n\u003cli\u003eanger and the trauma response\u003c\/li\u003e\n\u003cli\u003estuck points and core beliefs\u003c\/li\u003e\n\u003cli\u003echallenging unhelpful thoughts\u003c\/li\u003e\n\u003cli\u003erelationships, trust, and connection\u003c\/li\u003e\n\u003cli\u003epost-traumatic growth\u003c\/li\u003e\n\u003cli\u003eprogress check-ins, journaling, and reflection tools\u003c\/li\u003e\n\u003cli\u003etrauma-type resources and guided exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThis workbook was created for survivors of many forms of trauma, including childhood and family trauma, intimate partner violence, community violence, workplace harm, sexual assault, medical trauma, racial and identity-based trauma, and secondary trauma experienced by caregivers and first responders. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach chapter is designed to help you slow down, make sense of what you are experiencing, and build practical ways to support your nervous system and emotional well-being. The workbook is meant to be used at your own pace and revisited as needed — not rushed through like a checklist. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eThe PTSD Workbook\u003c\/em\u003e is not about forcing yourself to “move on.” It is about understanding what happened, how it affected you, and what can help you move forward with greater compassion, clarity, and choice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eYou do not have to heal all at once.\u003cbr\u003eYou only have to begin where you are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BeWell Darling","offers":[{"title":"Default Title","offer_id":67550953570349,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/8966\/8909\/files\/ptsdworkbookpic2.png?v=1789954146","url":"https:\/\/bewelldarling.org\/products\/the-ptsd-workbook-a-comprehensive-guide-to-trauma-recovery","provider":"BeWellDarling","version":"1.0","type":"link"}