🌿 You’ll Need
- One blooming tea ball
- Boiling water
- A quiet space or background music
🌙 Ritual Steps
- Boil water and pour it gently over the tea bloom in your glass.
- Watch it unfold — breathe with the rhythm of the bloom.
- Sip slowly. Let your body soften and your heart expand.
🪞 Reflection Prompt
What is softening within me as I make space to bloom?
📄 Bloom & BeWell Journal Page (PDF)
💬 Affirmation
“As I bloom, I soften.
As I soften, I expand.
As I expand, I become.”
🎧 Sound Healing