UnBox Your Healing
*Welcome to your sacred pause. *
You’ve entered a space of softness, stillness, and sacred self-care. This ritual was created to help you pause, breathe, and receive the healing energy of your BeWell Darling box.
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## 🌿 Ritual: Unwind & Align
**1. Breathe**
Close your eyes. Inhale for 4, hold for 4, exhale for 6. Repeat 3 times.
**2. Ground**
Place your hand over your heart or womb and say:
*“I am safe. I am sacred. I receive what I need.” *
**3. Engage the Senses**
Use one item from your box slowly and intentionally.
(e.g., light your candle, apply body butter, sip tea, or light your smudge stick)
**4. Reflect**
Ask: *What is my body asking for today? *
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✨ Bonus Ritual Tools
💗 [Listen to the Ritual Audio](#)
🌸 Healing Soundscapes: Play during your ritual for guided lavender-lotus visualization and emotional release
528Hz - DNA Repair & Deep Calm (You Tube by: Frequency Heals) https://youtu.be/s_Qrtxr4994
417HZ- Letting Go & Emotional Clearing ( You tube by: Meditative Minds) https://youtu.be/kLEta5kadAA
396HZ - Releasing Fear & Guilt (YouTube by Healing Waves ) https://youtu.be/3TDCHX7jBkA
📝 Download your Journal Page:
https://cdn.shopify.com/s/files/1/0675/8966/8909/files/Unwind_and_Align_Fillable_Journal.pdf?v=1752000924
🌿 Featured Journal Ritual: Rooted Connections
Reconnect to your center. Ground into what matters.
This guided journal page is a sacred invitation to return home to yourself — through reflection, intention, and the power of pause. Pair it with your Rooted Connections journal or use it as a stand-alone ritual when you need grounding.
📥 Download the Ritual Journal Page
(Or scan the QR code on the back of your journal.)
💬 Affirmation: I am rooted in truth, nourished by intention, and grounded in sacred self-awareness.